Your Journey, Our Care – Every Step of the Way
At Meenakshi Maternity & Women’s Care Hospital, we provide expert guidance through every stage of pregnancy, ensuring the safety, health, and happiness of both mother and baby.
| Stage | Timeline | Our Care for You | Nutrition Focus | Special Tips |
|---|---|---|---|---|
| Pre-Pregnancy (Planning Stage) | Before conception | Pre-pregnancy counseling, health check-ups, folic acid supplements | Folic acid-rich foods (leafy greens, citrus, beans) | Maintain healthy weight, avoid smoking/alcohol |
| First Trimester | Week 1–12 | Initial scan & blood tests, antenatal visits every 4 weeks | Folic acid, iron, calcium, vitamin D | Eat small frequent meals, avoid raw/undercooked food |
| Second Trimester | Week 13–27 | Anomaly scan (18–20 weeks), glucose tolerance test | Protein-rich foods, fruits, vegetables | Light exercise, good posture, comfortable clothing |
| Third Trimester (Early) | Week 28–35 | Growth scans, blood pressure monitoring, antenatal visits every 2–3 weeks | Protein & calcium-rich diet, omega-3 sources | Breathing exercises, monitor baby movements |
| Third Trimester (Late) | Week 36–40 | Weekly visits, birth plan preparation, hospital bag ready | Easy-to-digest meals, supplements | Avoid travel, watch for labor signs |
| Postnatal Period | After delivery | Postnatal check-ups, breastfeeding support | Iron, calcium, hydration | Rest, avoid heavy work, bond with baby |
Do’s During Pregnancy
- Attend all scheduled checkups
- Eat a balanced, nutritious diet
- Stay hydrated (8–10 glasses/day)
- Practice safe prenatal exercises
- Sleep on your left side for better circulation
- Take prescribed supplements regularly
- Maintain oral hygiene
- Manage stress with meditation or light hobbies
Don’ts During Pregnancy
- Avoid smoking, alcohol, and drugs
- Skip meals or try weight-loss diets
- Eat raw/undercooked meat or high-mercury fish
- Take unprescribed medicines
- Stand or sit too long without breaks
- Lift heavy objects
- Overexpose yourself to chemicals or radiation
Visit our Location
33, Thirunarayanapuram East, Naal Road, Kumbakonam - 612 001.
